Discover how NiteHush Pro's 7-second "chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it's ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

GP with an interest in women’s health Dr Laura Patterson discusses key issues in identifying and managing symptoms of ...

Cognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence, according to a finding from a recent survey.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Study Finds Bedtime Screen Use Raises Insomnia Risk by 59%Scientists have found another reason to put the phone down: a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...