16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

As soon as I took the lights out of the box, I was impressed with their quality and good looks. Off-white and round, with a ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks spring forward in 2025 ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

The legacy of sleep sounds, white noise has lulled people to sleep for ages. Because white noise encompasses all of the ...

Couples in Ireland are losing out on up to two hours of sleep every night due to their partner's sleeping habits, research ...

BERLIN – The Berlin International Film Festival is kicking off on Thursday with the world premiere of Tom Tykwer’s “The Light ...