It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

A proposal to end daylight saving time is on Utah lawmakers' desks. Is it a good idea to make the change? The Tribune's Andy ...

Uncover the best of Utah’s wilderness with this one-day itinerary, exploring iconic landmarks from Arches to Zion. Plan your ...

Due to these differences, delta-8 is popular with those who want a more pronounced high without the overwhelming effects of ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

The author spent hours with both accused abusers, and is shocked by what they were hiding — but not that their dark sides ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

The problem is the sister won’t keep walking in the room and turning on the lights! The next day, it was time to get back at ...

If mornings feel more like dragging a sleepy sloth out of bed than raising a bright-eyed child, you’re not alone. Sleep isn’t ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...