When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

So, what’s the answer? Kaylor explains that you need to be consistent with your sleep schedule. “Go to bed and wake up at the same time every day—even on weekends. Do not sleep in on days off.

Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day influences this hormone’s cycle of production and release — melatonin ...

An imbalanced gut can lead to chronic inflammation, which stresses the nervous system and can leave one high-strung when it’s time to sleep. Ann Patchanan – stock.adobe.com Good sleep ...