Medical News Today3d
Spending less time in 2 deep sleep stages may contribute to Alzheimer’s
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...
The Economist4d
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
Neuroscience News4d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
5 successful women reveal their 'personal toolkit' for stress relief – including the foods they swear by
Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Neuroscience News6d
Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
Getting Less of These Two Sleep Stages Can Give You an Alzheimer's-Like Brain
Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
These SoCal vintage motels have found new life. But you can’t sleep there
As many midcentury motels either become upscale hotels or fade into history, a rare few — including the just-opened Farm ...
People3d
Kourtney Kardashian Admits She 'Wouldn't Be Able to Sleep' with Son Rocky in 'Another Room' as She Discusses Co-Sleeping
The Lemme co-founder opened up about co-sleeping with her baby boy Kourtney Kardashian/instagram Kourtney Kardashian is opening up about her decision to co-sleep ... a story — sign up for ...