Related: Study Finds Water Isn't the Best Drink for Hydration “In evaluating the results of the sleep study, we were surprised by how common napping was among middle-to-older ag ...

Prime Day is almost here. To help you save big, we rounded up the best tips and tricks to shop the sale like a pro.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

San Mateo High School in California bans cellphones during school hours, promoting focus and reducing distractions. The program has shown positive effects on student well-being.

When they got on the ice, it was easy to see why the Bruins selected the two forwards with their top two draft picks. Likely ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

When they first began protesting at the U.S. Immigration and Customs Enforcement field office at 1000 District Ave. 10 weeks ...

Outside clothes shouldn’t be in bed,” the woman explained after her partner crawled into bed in his “dirty” swim trunks ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...