When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

So, what’s the answer? Kaylor explains that you need to be consistent with your sleep schedule. “Go to bed and wake up at the same time every day—even on weekends. Do not sleep in on days off.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day influences this hormone’s cycle of production and release — melatonin ...

An imbalanced gut can lead to chronic inflammation, which stresses the nervous system and can leave one high-strung when it’s time to sleep. Ann Patchanan – stock.adobe.com Good sleep ...

DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT BRIGHAM AND WOMEN’S FAULKNER ...