The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

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Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...