The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

“As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body’s core temperature naturally decreases at night, signaling that it’s time to sleep,” she sai ...