A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising ...

"Try other activities that help promote relaxation ... designed to keep the head warm for more restful sleep. Over time, people began associating this warming sensation with the effects of an ...

Over time, people began associating this ... bed and limiting naps can greatly improve sleep quality as well as exercising regularly. “Try other activities that help promote relaxation before ...