You’re combating insomnia all wrong — try these 6 easy, free tips
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
Sleep latency is the term that describes the time it takes you to fall asleep ... You cannot force yourself to fall asleep, ...
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10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Boost productivity with these 7 sleep hacks from the world's most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...