Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Adding spinach, lentils, and tinned tomatoes also helps get ... masala paste Eight skinless boneless chicken thighs One x 400g tin green lentils One x 400g tin light coconut milk One x 400g ...

The incident took place at Satrahajari village, where houses bore visible signs of destruction, including broken walls and ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

As energy bills rise yet again this April, these five low-energy recipes promise comfort food without the cost – saving you ...

Reduce by 3⁄4, this should take 3-4 minutes. 6. Once the wine has reduced, add 1 undrained 400g tin of lentils and crumble in a stock cube. Add 100ml of water. 7. Add the prepared asparagus and ...

Stir in the tomato purée and balsamic glaze. Add the lentil stew to the pan, then pour in the chopped tomatoes. Half-fill the tomato tin with water and add to the pan. Season with salt and pepper ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Once a bargain-hunting hotspot, Northern Ireland is no longer a cheaper alternative for Irish grocery shoppers as prices soar ...

Keeping a tin of lentils in the cupboard is a great idea for creating speedy, high-protein salads. They're also great dressed in lemon and olive oil and topped with a poached egg for a savoury ...