Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

1. Cook your chicken mince in a pan on medium to high with a little bit of water. 2. Once cooked, break up the mince with a ...

One day with only a bag of lentils, a can of tomatoes and a few other things we recreated Grannies’ Lentil Soup. Everybody’s ...

On reaching the middle years we need to rethink weight loss. Yes, fitting back into those old jeans would be fabulous, but we ...

The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Ismat Awan is Sydney-based multimedia culinary creative who blends her cultural heritage with modern cooking techniques. She works across a number of food publications and brands. She's on ...

3. Pour in the stock and Marmite and simmer gently for 10 minutes. Add the lentils and beans (plus the water from the tin), ketchup and mustard. Add the frozen spinach and season generously with ...

Garten goes for Le Puy, or small, green French lentils, which are less starchy than common brown lentils, for this hearty soup with robust flavor. Garten bolsters cocoa powder with a little coffee ...

As the lentils simmer, sauté a diced onion ... and cumin, 65p. Stir in a tin each of kidney beans, 33p, chopped tomatoes, 39p, then simmer for 15 minutes. Serve over rice, or alone.

Add the lentils to the slow cooker and stir well into ... Heat the oven to 220C/200C fan/gas 7 and put the meatballs into a large roasting tin. 2. Add half the Cajun seasoning and roll around ...