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Pre-sleep routine: 7 expert tips for better sleep and productivity
Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...
Should You Get Back With Your Ex? Ask Yourself These 5 Questions First
After a breakup, it’s totally normal to feel conflicted about what you’re really missing: the person themselves or the ...
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Why People Who Feel This Emotion Right Before Bed Are Smarter, According To Research
After researchers gave 126 undergrads surveys to measure both their intelligence and how much they stressed over events in ...
Timeslife on MSN2d
Are You Making These 5 Common Mistakes Before Bed? Here’s How to Sleep Better
Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...
This bedroom organization tip helps you fall asleep fast and reduces anxiety — here’s how
In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...
What I Own: We lived rent-free to afford our £278,000 flat in the London suburbs
We were really lucky to be able to live rent-free with our families while saving, which made a huge difference. We both used Lifetime ISAs (LISAs), which helped boost our savings with a government ...
A Sleep Spray Can Help Train Your Brain to Relax—Shop Our Favorites
If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your ...
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Creating a reading habit that will keep kids turning pages
Turn your kid into a book lover with fun, easy tips to make reading a daily habit — no pressure, just stories they’ll love.