Many of us spend more time trying to fall asleep rather than actually sleeping for a minimum of 7 hours on a daily basis.

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

As such, an expert has shared their top tips on how to get children to sleep during the lighter nights. Sleep expert and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

USC women's basketball standout JuJu Watkins recently guided her team to the Round of 32 in the NCAA Tournament with a ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

In a precarious sign, used-home prices dropped 0.1% from January in top-tier cities, falling for the first time ... key meetings will lead to faster policy implementation,” said Raymond Cheng ...

It does not necessarily reflect the view of The Herald. There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how hard we try ...

There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how hard we try, it can take an annoying amount of time before you drift ...