New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Remember this tip while learning how to sleep early at night. If you are not used to going to bed around 9 p.m, you should ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week ... These under-the-wire tips can help with the transition into Daylight Saving Time.

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap ...

Here are three simple tips for easing into DST ... and setting the stage for better sleep at night. We should be going to bed 16 or 18 hours after first experiencing morning light.

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...