Go to bed!" But bedtime routines aren’t just for ... approach sleep can make a dramatic difference. Here are some top tips to get your teenager to adopt healthier sleep habit.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Go to bed!" But bedtime routines aren’t just for toddlers ... to how parents and teens approach sleep can make a dramatic difference. Here are some top tips to get your teenager to adopt healthier ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Richard Mann has three selections in his staking plan for the World Snooker Championship – check out his in-depth preview of ...

Jacob Couch's family said he is on life support after a hatchet-wielding suspect nearly decapitated him at a Tucson, Arizona, ...

“Going to bed early (before 10pm) and uninterrupted sleep will optimise the release of growth hormones, which is vital for children’s growth.” ...

One of the elements on my board was to go to bed and wake up earlier, and I'm happy to report I did this successfully. Don't go into an experiment like this trying to turn your life into a literal ...

get to bed early and down screensOpens in new window ] “It is the same with us, as our bodies can serve as a storage container for our emotions, especially those that go unexpressed or unaddressed.