If you or someone you know has experienced sexual assault, you can call the National Sexual Assault Hotline at 1-800-656-4673 ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

“Puberty (globally) is starting earlier, and we’ve known this for a long time ... “He was almost invariably sitting at his ...