Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

According to court records, Tate admitted that he contraband was his and that he fell asleep before he could flush it down the toilet. Court records say that Tate was released from custody from ...

If your heart rate keeps dropping despite the warning, the device will think you are about to fall asleep and will try and jolt you awake with an electric shock. It works in a similar way to the ...

The following tips and carry-on essentials are tried-and ... essential oil to rub onto your temples before attempting to fall asleep; it'll foster a sense of relaxation and calmness.