If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the sun’s up.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Make no mistake: Assassin’s Creed Shadows is an Assassin’s Creed game to its core. You probably have a general idea of what ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

Tired of sleepless nights while travelling? From jet lag fixes to sleep hacks, here’s how to get quality rest no matter where ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Implementing these strategies can minimise the risk of headaches and help you observe Ramadan with greater ease and focus ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...