Feeling drained? Science shows that movement, curiosity, and connection can rewire your brain, boost creativity, and help you ...

Oil pulling is an alternative medical practice that involves swirling edible oils – like vegetable or coconut – around the ...

Spiritual activator, Olivēr Niño shares how to transform your morning with a simple five minute routine to do before bed.

Dungeon-like rec rooms, with their stingy light and cast-off sofas, are so last century. Behold the rise—literally—of the ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

A zero gravity bed is an adjustable bed base that allows you to elevate your head, shoulders and legs into a position that mimics the feeling of weightlessness. A NASA-approved sleep hack, the ...

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a bulky piece of furniture inside another, equally bulky ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

No federal standards spell out how to run these programs ... “To be relegated to a chair and a walker, and at first somebody helping you get up, or into bed, showering you — it’s very humbling. But it ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...