This eliminates sleep associations becoming habits. Your little one is always wide awake when they go into bed for sleep and then can transition through the processes of sleep rather than being ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

"On the way to bed, they go into the bathroom under bright lights. They'll take their medication. They'll put in their eye drops. They're washing up, then they go into the bedroom, then they put ...