Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

So, odds are, you're pretty exhausted. Some mornings, you might even fantasize about staying in bed...forever. Hey, look, your wish came true! You've got food, a bedpan, and an endless stream of ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

I swap to reading a book about history to try and reduce my screen time before bed and get to sleep about 12.30pm. I kept waking up all night again, and, while I’m up at 7.30, I just don’t ...