According to the American Academy of Pediatrics (AAP), kids should move to a toddler bed (or other safe option like a floor ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

So, odds are, you're pretty exhausted. Some mornings, you might even fantasize about staying in bed...forever. Hey, look, your wish came true! You've got food, a bedpan, and an endless stream of ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

I swap to reading a book about history to try and reduce my screen time before bed and get to sleep about 12.30pm. I kept waking up all night again, and, while I’m up at 7.30, I just don’t ...