More than one in three (40%) Americans said they wake up often, even if it doesn’t happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed ...

During deep sleep, the amplitude of brain waves increases, and "ƒÂ (delta) power" is a critical indicator of sleep quality. Higher delta power reflects deeper, more restorative sleep (1 ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

We’ve all heard of beauty sleep—but what if your bedtime routine could actually help you wake up looking and feeling better? Beauty and Lifestyle expert Meera Estrada joined Marysol Castro on ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...

It won't be long until you're fast asleep." Waking up in the middle of the night can interrupt your natural sleep-wake cycle, leading to a wandering mind. The eye-rolling technique helps shift ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact of disruptions in cortisol levels, magnesium ...

And my pipes are rusting. Whoever thought I’d be nostalgic for sleep? Remember the college weekends of falling into the pillow with your clothes on, then waking up 10 hours later, stretching ...

Waking up the following morning ... not many of us really know what that 'yellow sleep' actually is. After a TikToker shared the truth behind why we get it, people have been left in shock. "If you ...