Starring Hedwig Tam and Lo Chun-yip, 'Montages of a Modern Motherhood' will screen at the Hong Kong International Film ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

With a new monograph publishing this month, the Japanese designer, at 83, discusses his pioneering technique, lifelong ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

Garuda Indonesia's newest A330-300s have been flying the Sydney to Denpasar route since 2016, their "Super Diamond" ...

If you're tired of running to the restroom at night, it's time to save your sleep with these five steps ... a medical condition that causes you to wake up more than once per night to pee.