Did you know that a simple glass of water first thing in the morning can make a huge difference in your health and well-being ...

Mayoral Candidates came together on Friday to discuss key issues concerning New York City’s small businesses, economy, and ...

Starring Hedwig Tam and Lo Chun-yip, 'Montages of a Modern Motherhood' will screen at the Hong Kong International Film ...

Some New Jersey Transit service has been canceled and suspended after a person was hit and killed in Wayne Friday afternoon, ...

That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

With a new monograph publishing this month, the Japanese designer, at 83, discusses his pioneering technique, lifelong ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

First, get up at the same time no matter what. No matter how much sleep you get. This will anchor your sleep/wake cycle, called your circadian rhythm. Second, do not use your bed for anything except ...

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like ...