Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the ...

Our Health Kick survey of Sun readers found people wake up 2.3 times a night on average. This is considered normal by Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology ...

they explained that comprehending sleep cycles could "help you improve your sleep hygiene and wake up feeling truly refreshed". The scientists highlighted that many people simply view sleep as a ...

Our brains want to continue to finish the deeper sleep before waking up.” Kilkenny shared that a short period in stage two can be restorative to mind and body, but entering stage 3 can cause ser ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

But for most adults, experts say it’s within the normal range to wake up about two or three times per night – this shouldn’t keep you up, however. The National Sleep Foundation puts it at ...