Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The merits of stopping the clock and ending the twice-yearly swaps to and from Daylight Saving Time were investigated by the ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been ... making symptoms worse just when we're trying to sleep.

Delayed REM Sleep Could Be an Early Sign of Alzheimer's Jan. 27, 2025 — Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study. This is the first time breathing rhythms during ... Sleep Apnea Contributes to Dementia in ...