Today, the debate over where your kid sleeps is exacerbated by social media ‘sharenting.’ According to the internet, I’m ...

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Allowing kids to use smartphones and tablets ... before they got into bed had little impact on sleep that night. 'However, screen time once in bed did impair their sleep – it stopped them ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

On today’s episode of The Kardashians, Jenner admitted that she does not agree with having a “kid in the bed” like her daughter Kourtney, who co-sleeps with 17-month-old son Rocky, who she shares with ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

And what if the goal is serenity more than sleep? One TikTok user said that when their son is throwing a tantrum on the floor ...

If you’ve ever wondered why your toddler seems overstimulated ... brains to unwind before bed. According to an American Academy of Pediatrics study, excessive screen time—particularly fast-paced ...