A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...