Co-sleeping is a family tradition for Rumer Willis. The daughter of Bruce Willis and Demi Moore just revealed that she shares ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Say goodbye to your sleep. I can’t count how many times I was issued this warning during pregnancy. The best part? They were ...

Natalie Black died in her sleep while at home on March ... Mom,’ and she's right,” Formeka added. “And that baby lived her life big and happily and joyously.” ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...