Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Alcohol is a factor in weight gain, and there was no shortage of binge drinking at Glasto. Meanwhile, sleep deprivation is ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

But with the current warm weather, we may have to cope with a few nights of sleeping in uncomfortably hot environments.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

The idea is very simple: Pop your sheets into the freezer, at least two hours before bedtime, then pull them out right before ...

We consulted a sleep expert, two textile experts and our on-staff editors to compile a list of the best comforters for hot ...

The best blankets are the ones that make you feel cosy and warm. Here's how to choose between a quilt, throw and weighted ...

Ideally sleeping in a more open position, such as the starfish position, to allow maximum airflow around your body.” Freeze ...

After a long day, there is nothing better than curling up in between soft sheets, nestled among cosy bedding... and that can ...

One heatwave-proof tip you may want to employ is that one whereby you place a bowl with ice cubes in front of your fan for extra cooling moisture (the idea being that the ice cubes melt before the fan ...