When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Waking up to go pee in the middle of the night can be very frustrating, especially for those who face sleep difficulties.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Two things can be true at once: Sleeper sofas are a feat of engineering, and they can be the bane of your existence. It’s a marvel to fit a bulky piece of furniture inside another, equally bulky ...

New year? Super bowl? Lazy dinner? Whip up our Smoky Black-Eyed Pea Hummus for a light dinner or a gathering where a little luck is required.

In the morning, it could help to stick to a routine that helps the body and brain wake up. “Do something that signals (that) it’s morning — whether that’s going and washing your face, splashing water ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

Sound sleep in our busy society can be an elusive dream with profound implications for the way we live. Startling statistics gathered over the past decade show that Americans are sleeping less than ...