The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

increased risk of car accidents and worsened mental health conditions.Tips for managing the time change successfullyAdjust graduallyMaintain a consistent sleep routineGet some morning ...

AS FOLKS GET READY FOR THE CLOCKS TO SPRING FORWARD THIS WEEKEND, GAINING AN EVENING OF HOUR OF SUNLIGHT ALSO MEANS LOSING AN HOUR OF SLEEP. OUR ERIN BURNETT HAS SOME TIPS TO HELP US ALL ADJUST.

Here are three simple tips for easing into DST. Daylight saving time, which runs from Sunday, March 9, to Sunday, Nov. 2, threatens to upend your sleep-wake cycle. Stock image Though we’re only ...