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Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

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Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Stress can make life feel overwhelming and frustrating at times, with some states more prone to them than others. Is Florida ...

Player to watch: How about two? Marquette’s Kam Jones and New Mexico’s Donovan Dent are both dynamic, playmaking guards ...