We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

A faster pace walking can lower risk of heart rhythm problems People with a pace faster than 4 miles an hour had lower rates ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as ...

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