After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

The shirt monitors people’s heart rate recovery after exercise, tracking the time it takes for their heart to return to a normal rhythm. “The heart’s response to exercise provides us with an ...

He said: “We have participants coming to our laboratory, measure their blood pressure, and their heart rate ... exercise repeated four times.” “What we found is after that exercise and ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...