The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic disorders. In a new study, scientists at the University of Illinois Urbana ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

One quick thing before we dive in: heart rate zones are for cardio. Cardio means exercise that involves doing ... to be happy until you see me set out a chart of numbers, so here goes.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

The shirt monitors people’s heart rate recovery after exercise, tracking the time it takes for their heart to return to a normal rhythm. “The heart’s response to exercise provides us with an ...

Setting up and using the Wahoo Tickr Fit armband to measure your heart rate during exercise couldn't be easier ... Heart rate recovery, or how quickly your heart rate decreases after intense ...