You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

A recent study highlights the significant benefits of cardiac rehabilitation for individuals recovering from heart events, ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...