A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The creator and dozens of cast and crew reveal all the inside gossip, incestuous drama and behind-the-scenes mischief of TV’s ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon ...

Whether you have flat feet, high arches, or something in between, the right arch support helps distribute weight evenly and ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

Many years ago, preparing for a visit to LA, I called a friend who had grown up there and asked her what kind of clothes I ...

The New York Knicks have received some good news ahead of their clash against the Phoenix Suns on Sunday, April 6.

But the more I’ve explored what genuinely makes people happy, the more I’ve come to see that being “ordinary” can actually be ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...

After Florida rallied to defeat Texas Tech in the West regional final, a video clip of Rioux went viral because he didn’t ...