If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Experts have warned that some of the telltale signs of dementia could appear in the middle of the night. Symptoms that affect your sleep could indicate cognitive decline before you notice other ...

Tossing and turning at night is common in people with diabetes ... If you have diabetes and are having trouble sleeping, it may be related to your blood sugar levels and symptom management.