For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

From skin problems to heat-related issues, the list can be pretty long. The extreme heat conditions make it extremely difficult to perform day-to-day activities. If you get a good night's sleep ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

Opening up to PEOPLE about his newly-released Prime Video series, The Bondsman, Bacon addresses whether or not he ever has trouble sleeping when ... that because last night my dreams were starting ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less ...

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...