A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

From skin problems to heat-related issues, the list can be pretty long. The extreme heat conditions make it extremely difficult to perform day-to-day activities. If you get a good night's sleep ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and feeling groggy during the day and having problems sleeping at night), in ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Several factors go into a good night of sleep, including good sleep hygiene and a structured bedtime routine. Another natural way to find better sleep is to look into what plants promote sleep.