Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...