It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

“The math in my head is that I really look forward to waking up feeling fully rested and so, in order for me to do that, I go ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy feeling that helps you to drift off. Thanks to the magnesium and potassium in bananas ...

Magnesium and B vitamins, in particular, play roles in regulating Tryptophan availability, which in turn influences melatonin ... of drinking warm milk before bed; its contents of tryptophan ...

Honestly speaking, it can get annoying. Thankfully, there’s a way to turn off contact sharing. So, here’s how you can turn off contact sharing on iPhone. If you don’t wish to exchange your contact ...

While the longer-term outlook for US equities remains uncertain, there’s reason to believe that the sell-off is over now, at least for the near term. “VIX” or the CBOE Volatility Index that ...

Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?