Another night of working late because ... I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest ...

He goes to bed late most nights and then finds it difficult ... so set up one where you will participate. For two weeks, you will both go to bed by 10pm, leave smart devices out of the room ...

Scientists suspect that, from the perspective of our mental health, it's not just the amount of sleep that matters, but also ...

And a new study has revealed that going to bed earlier and ... can be linked to late bedtimes and lack of sleep. Springer reports that researchers studied 100 people, recording their sleeping ...