The analysis showed that people who fall asleep before 1:00 a.m. are less likely to experience mental and behavioral ...

A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr. Jamie Zeitzer and sleep expert Dr. Wendy Troxel discuss healthy sleep ...

It concluded that people who sleep late are more likely to suffer from mental disorders, such as depression or anxiety. The research was based on a survey given to 73,880 individuals .

If you're currently going to bed at 1am and you'd like to be in bed by 11pm, it can be temping to hop into bed at 10.55pm and hope for the best - resist the urge to do this.

Staying up late disrupts the body's natural rhythm, leading to weight gain, mood swings, and elevated cortisol levels. Lack of sleep impairs focus, decision-making, and even affects gut health.

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed ...

While some research suggests that “night owls” — people who like to go to bed late and wake up late — may be at higher risk for mental health issues than “early birds” — people who ...

People who go to bed late may be at greater risk of serious condition - depending on job. Researchers at the University of Groningen have carried out analysis on sleep involving nearly 24,000 people.

A new study suggests that night owls are nearly 50% more likely to develop Type 2 diabetes than those who go to bed earlier. stokkete - stock.adobe.com Darkness dwellers have a late chronotype ...

Gastroenterologist issues urgent warning to anyone who goes to bed late at night Dr Saurabh Sethi is known for sharing handy health tips, but his latest may just transform the way you sleep.