One of the wildest lies that we tell ourselves is when we suggest that we take a little power nap. One minute you close your ...

The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right ...

"Putting on weight and having 'revenge bedtime procrastination' are two major 'occupational injuries' for contemporary ...

People who go to bed late may be at greater risk of serious condition - depending on job. Story by Fiona Callingham • 6d. R esearch suggests those who tend to stay up late may be at higher risk ...

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep ...

People will frown at you; they will mock you and will often tell you go to bed earlier and not sleep on the job.

Madonna is helping her father Silvio Ciccone celebrate his 94th birthday with a sweet tribute on social media.

WASHINGTON (AP) — The Senate slogged through a tense overnight session that dragged into Tuesday, with Republican leaders ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

The Benton County Sheriff’s Office arrested two people after accusations of abuse against multiple children at their home in ...

"He'd seen the same demon, but he didn't tell me until recently because he didn't want to scare me any more than I already ...

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination among college students is socially influenced by the need to belong.