A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

If you've noticed the flu season is particularly bad this year, you're not alone. Health officials for the Centers for Disease Control say it's the worst rate of spread in over a decade.

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

He remembers the sterile scent of the hospital and the agonising realisation that, despite the availability of doctors’ ...

Now used by 2.5 million people, short-stay app Dayuse has flown under the radar – perhaps because that’s how many of its ...

Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The drinks help me “let loose” and put down my otherwise stricter standards for myself. I usually end up connecting with some ...

Schertz had backed off his stance that he was finished coaching, but he wasn’t entirely convinced he could continue. He ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...