Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Experts also recommend a few simple steps to prepare well before ... you up in the middle of the night with the alarm,” Smith said. The National Weather Service encourages people to have ...

There are many factor that affect nighttime anxiety, many of which dissipate when you let go of certain habits and make ...

Sitting beside the hospital bed ... you've got thousands and thousands of people who are suffering, homeless, families being destroyed, marriages being broken." His own addiction cost him two ...