Sleep is essential for a healthy life because our body repairs its cells during sleep. However, due to hectic lifestyles, poor food habits, screen time, or other reasons, we often experience ...

Many parents seek guidance on what is considered normal sleep for their children, both typically developing and those with learning disabilities. Understanding these patterns is crucial ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to lower back pain (LBP). But could we have been wrong all along? Recent ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Methods: A cross-sectional study was conducted among art students ... and sleep problems in college students, and explored the link between co-morbid symptoms and cell phone addiction, providing a ...